When life gives you lemons, squeeze them and drink warm lemon water!
It's the beginning of a new day
You have a clean slate, undamaged by yesterday
It's your choice to create what you want in this new chapter
Can you think of a better way to jump into a new day, than to enjoy a nice warm glass of lemon water?!
Some of the Benefits of Drinking Warm Lemon Water in the Morning ~
1.
Drinking warm lemon water in the morning “kick-starts”
your day, setting a tone of pleasing contentment, providing a rewarding boost.
2.
Aids in maintaining a healthy digestive system,
by assisting the liver to produce bile to flush out unwanted materials.
3.
Because it helps purge impurities from the blood,
it promotes clear skin and prevents wrinkles.
4.
Balances pH by reducing your body’s general
acidity. Although lemons contain citric
acid, after metabolizing they are actually alkaline. Alkaline rich foods are necessary for a
healthy diet.
Go Green (and a little red and yellow too)!
5.
Increases urination, which eliminates toxins
faster, and purifies the body.
6.
Lemons are high in Vitamin C and Potassium, so
this boosts your immune system, by preventing the growth of bacteria that
causes infections and diseases.
7.
The potassium in lemon, helps nourish brain and
nerve cells.
Stress depletes the body of Vitamin
C, so retaining Vitamin C in your system, by drinking the warm lemon water, can
help reduce stress, providing serenity and tranquility.
8.
The pectin fiber in lemons helps stimulate
healthy weight loss, because it curbs appetite cravings.
9.
Alleviates respiratory issues, and has even been
known to relieve symptoms of allergies and asthma.
10. Freshens breath, along with easing toothaches
and gingivitis.
****Important to note – (nothing is perfect)
It’s strongly
recommended to brush your teeth immediately after drinking your lemon water, as
the enamel on your teeth can be damaged when coming in direct contact with the
lemon juice.
With love & gratitude,
Ginny
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